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Web whether before or after your laser hair removal session, staying out of the sun is one of top things to avoid doing after laser hair removal. Web why you should avoid exercise after laser hair removal? Web most experience no adverse effects after the laser hair removal procedure. However, you may have some sensitivity and there are best practices to ensure the most effective results. It’s not permanent, but the results last. Web whether you like it or not, you won’t be allowed to exercise after laser hair removal to achieve the best results. Find out how to care for your skin before and after hair removal treatment, including what to avoid before laser hair removal. Why No Exercise After Laser Hair Removal.